Advantages and also Threats of Nutritionary Products

Jamescaurl · 01-11-2023, 06:07 AM

Gli integratori alimentari sono prodotti sviluppati per aumentare l'assunzione giornaliera di sostanze nutritive, costituite da minerali e anche vitamine. Numerosi sono sicuri e offrono significativi vantaggi per la salute, tuttavia ce ne sono alcuni che presentano rischi per la salute e il benessere, soprattutto se utilizzati in modo eccessivo. Gli integratori alimentari sono costituiti da aminoacidi, grassi, enzimi, probiotici, prodotti erboristici, prodotti botanici e sostanze di origine animale.

Vantaggi

Normalmente, devi avere la capacità di ottenere tutti i nutrienti di cui hai bisogno da una dieta ben bilanciata. Tuttavia, gli integratori possono fornirti nutrienti extra quando la tua dieta è carente o specifici problemi di salute (come cellule tumorali, problemi di diabete o scioltezza intestinale cronica) ne causano una carenza.

I nutrienti specifici sono prontamente disponibili come integratori, normalmente in dosi maggiori rispetto al comune multivitaminico. Possono essere utilizzati per affrontare una carenza, come una carenza di ferro, o ridurre il pericolo di un problema medico, come l'ipertensione.

Grandi dosaggi di vitamina B3 (niacina) possono aiutare ad aumentare il colesterolo "buono" delle lipoproteine ad alta densità (HDL), mentre l'acido folico è stato a lungo utilizzato per ridurre il rischio di un difetto congenito chiamato spina bifida. Gli antiossidanti, come la vitamina C e anche la vitamina E, potrebbero ridurre l'effetto tossico dei farmaci per il trattamento delle radiazioni (consentendo alle persone di sopportare dosaggi maggiori di chemio).

A meno che non venga identificata una particolare carenza, in genere non è necessario un integratore se si mangia e si esercita correttamente. Gli integratori di uso appropriato possono aiutarti a prevenire gli effetti negativi e anche gli avvelenamenti legati all'uso eccessivo.

Minacce

Negli Stati Uniti, gli integratori alimentari non sono gestiti in modo rigoroso come i farmaci farmaceutici. I produttori non devono dimostrare di essere sicuri o efficienti. Anche la FDA degli Stati Uniti (FDA) non identifica se gli integratori alimentari sono efficaci prima che vengano consegnati agli scaffali del mercato.

La FDA mantiene un elenco di prodotti impuri o potenzialmente dannosi commercializzati come integratori alimentari. I trasgressori più terribili sono in genere l'aiuto per la riduzione del peso, le compresse di potenziamento "naturali" legate al sesso e gli integratori destinati ai bodybuilder.

I produttori di integratori devono seguire standard di etichettatura specifici, incluso ciò che possono dire e anche non riguardo ai presunti vantaggi. Ciò non impedisce ai produttori di dichiarare, spesso in modo fuorviante, che il loro articolo può "migliorare il sistema immunitario del corpo" o "curare l'artrite" anche se ci sono poche prove scientifiche a sostegno delle affermazioni. Normalmente parlando, la FDA agisce solo su uno dei reati più significativi.

Potenziali problemi

Mentre la maggior parte degli integratori alimentari è sicura fintanto che si rispettano le indicazioni del prodotto, enormi dosaggi di particolari nutrienti possono avere effetti dannosi. Puoi anche overdose di particolari integratori, correndo il rischio di lesioni gravi e morte. Tra alcune comunicazioni pericolose o problemi di dosaggio:

La vitamina K può ridurre al minimo le prestazioni dei fluidificanti del sangue come Coumadin (warfarin).

La vitamina E può aumentare l'azione dei fluidificanti del sangue, causando un facile scolorimento e sangue dal naso.

La vitamina B6 (piridossina), se utilizzata per un anno o anche più a dosi elevate, può causare gravi danni ai nervi. La vitamina B6 può ridurre ulteriormente le prestazioni del farmaco antiepilettico Dilantin (fenitoina) e della levodopa (usata per il trattamento del morbo di Parkinson).

La vitamina A utilizzata con medicinali per l'acne retinoidi come Accutane (isotretinoina) e Soriatane (acitretina) può causare tossicità da vitamina A.

Gli integratori di ferro e calcio possono ridurre l'efficacia degli antibiotici, in particolare delle tetracicline e dei fluorochinoloni, fino al 40%.

La vitamina C può scatenare la diarrea se assunta in dosi superiori a quelle che l'intestino può assorbire (tuttavia alcuni clienti possono tollerare da 5.000 mg a 25.000 mg al giorno).

Se assunti in grandi quantità, gli integratori di boro, ferro e selenio possono essere velenosi.

Suggerisci al tuo medico qualsiasi tipo di integratore che ti prepari a prendere insieme a qualsiasi tipo di medicinale che stai attualmente assumendo, siano essi farmaceutici, da banco, biologici, tipici o omeopatici.

Gli integratori alimentari sono prodotti progettati per aumentare il consumo quotidiano di sostanze nutritive, costituite da vitamine e anche minerali. Gli integratori alimentari sono costituiti da aminoacidi, acidi grassi, enzimi, probiotici, prodotti erboristici, prodotti botanici e sostanze animali.

Negli Stati Uniti, gli integratori alimentari non sono controllati così rigorosamente come i medicinali farmaceutici. La Food and Medicine Administration (FDA) degli Stati Uniti non identifica nemmeno se gli integratori alimentari sono efficaci prima che vengano spediti agli scaffali del mercato.

Mentre la maggior parte degli integratori alimentari sono privi di rischi fintanto che si rispettano le indicazioni del prodotto, grandi dosi di nutrienti specifici possono avere effetti dannosi.

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**Robertmaima** · 04-22-2023, 04:45 PM

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We rota the main https://ayurim.com/wordpress-blog-be...7#comment-4725 work that needs to be done after two years of using the split system.

Inspection and broaching of telephone radiogram connections;
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We rota the main https://dobrohim.ru/product/konfidan...#comment-80773 work that needs to be done after two years of using the split system.

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