Consigli sul mio allenamento
Ciao a tutti, mi presento sono Alex ho 21 anni e mi alleno circa da 4, anche se da 2 in modo "serio" e in palestra.
Queste sono le mie misure:
1.88 m
88 kg
Ecco 2 allenamenti che alterno attualmente
1)
SPINTA - GAMBE
TRAZIONE - GAMBE
COMPLEMENTARI BRACCIA E RICHIAMO GAMBE
2)
PANCA
STACCO
SQUAT
Fatemi sapere, un saluto.
Differentiation care-plans pressure, radius, drinks form.
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